Prostatitis is a very serious disease, often accompanied by various complications, much easier to prevent than to treat. According to doctors, if you follow a healthy lifestyle, give up any bad habits, eat properly and do all kinds of sports or gymnastics, it is possible to reduce the risk of developing inflammatory lesions of the prostate gland. What exercises should be done for prostatitis in order to quickly overcome this insidious disease and not get sick again?
Effect of physical activity on pathology
There are many reasons for the development of the disease, but most often it is caused by stagnant processes in the pelvic region. Therapeutic gymnastics aims to eliminate them and normalize the functioning of internal organs.
Some prostatitis sports stimulate the body to release the following hormones:
- Testosterone - affects potency.
- Endorphins - reduce the appearance of pain caused by external stimuli.
- Adrenaline - improves blood circulation.
According to reviews, a number of exercises significantly improve the functioning of internal organs, which almost doubles the process of improvement of the pathology with drug treatment. In addition, physiotherapy normalizes metabolic processes and prevents the development of stagnation in the prostate gland.
Therapeutic exercises for prostatitis in the early stages
The pathology can be chronic or acute. In the first case, the clinical manifestations are generally absent, and in the second, the obvious symptoms are almost always observed. Exercise for prostatitis in men can significantly increase the patient's well-being. The most effective is the Kegel technique. It is based on the forced cessation of urination. To do this, you should try to tighten and weaken the muscles of the anus, pubis and coccyx. Performing this procedure regularly will improve the reproductive system, increase erectile function and eliminate stagnant processes.
A number of measures for acute inflammation of the prostate
Today, various exercises have been developed in medicine for severe prostatitis. The simplest is a short-distance race. During such a walk you will improve blood circulation and metabolism in the internal organs of the pelvic region. But this is possible only if the man does not feel bad.
Chinese qigong breathing exercises are also very effective. It is good, because all the organs are involved in training. Inhale the air completely, hold your breath for ten seconds, then breathe as hard as you can into your abdomen.
Treatment of Chronic Prostatitis
Let's take a closer look. In men, prevention of prostatitis (exercises can be done sitting, lying down or standing) is very important, because in the remission phase, the pathology can recur periodically, and physical activity allows to minimize it.
Leg Gymnastics:
- Stand on one leg, push the other back and forth, try to lift as high as possible. The number of strokes can vary from 40 to 100 times.
- By bending to the sides, you can improve blood circulation in the internal organs of the small pelvis.
- Squats help with inflammation of the prostate gland. In this case, you should try to spread your knees in different directions. Seven times in one approach will suffice.
Sitting Prostatitis Exercise:
- Walking on the hips. Hold a position on the floor so that your body is at a right angle to your feet. The spine should be straight. You can strengthen your groin muscles by exercising regularly.
- Sit on the floor and gradually increase the angle between them, spreading the lower limbs to the sides. The load should be gradually increased so that the ties do not stretch.
Stretching gymnastics:
- Lie on your stomach and try to lift your legs as high as possible. Practice three times in several sets.
- "Bridge". When a person stands on it, he uses the muscles of the back, pelvis and anus.
- Take a comfortable position on your back, lift your lower limbs up and move at an angle of 45-90 degrees. If you are also experiencing severe pain, then try exercises for your abdomen.
These prostate exercises are among the best for preventing prostatitis. At the same time, they are versatile, because they can be performed even at home without specialized simulators or devices.
Yoga
How does it affect the treatment of prostatitis? Many experienced doctors are training for prostatitis and adenoma taken from Indian medicine. It allows you to increase potential, increase blood flow to the internal organs and improve a person's mental state. In addition, some help to normalize the functioning of the cardiovascular system.
For example, the "Birch tree" pose improves blood circulation in the internal organs. It shows that a person needs to lift his lower limbs while exhaling, after which they stand for a few seconds behind his head. In this case, it is very important to monitor the rhythm of breathing and try to keep it equal.
Lotus Position is also good for fighting prostatitis. However, training is very difficult, so you can not complete the profile yourself without the help of a specialist. To avoid injury, you should first warm up the muscles by throwing them out a few times. Then take a sitting position and cross your legs so that your feet are between your thighs and calves. In this case, you should sit for at least five minutes.
Therapeutic gymnastics using sports equipment
What makes it special? Exercises to prevent prostatitis with a regular ball have proven to be excellent. Everyone will - for tennis, football and others. Using these available tools, you can do prostate massage independently, as done in professional offices. Sit on the ball and roll it around the groin. You should stand on the floor with both hands so as not to put too much pressure on the internal organs.
To combat stagnant processes, a sports equipment is squeezed between the knees and pressed as much as possible. This exercise helps to strengthen the muscles of the inner thigh and thigh.
If you have a fitball, you can effectively treat chronic prostatitis by rotating the pelvis. In this position, the legs should bend at the knees at an angle of 90 degrees.
General tips and tricks
Prostate exercises for men can be done both at home and in the gym. It is very important that sports activities are comprehensive. At home, you can perform basic techniques and at the same time do short-distance swimming, walking and running. In addition, experts recommend regular exercise in the morning to strengthen different muscle groups and overall health.
Physical activity at home
To speed up the healing process and restore normal prostate function, you should do special exercises against prostatitis every morning.
There are several of these, but the following are considered the best:
- Stand up straight and bring both legs together. Then, pull the gluteal muscles for a few seconds and relax as you breathe. Repeat the procedure 10-15 times. If you feel the heat spread in the lower abdomen, then everything is done correctly.
- The starting position is the same as above, only this time the legs should be apart. Inhale into the lungs and return to the basic position as you breathe. The feet should be firmly on the ground. Tighten along the way to increase the effectiveness of the exercise. Squats should be performed 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly lift the lower extremities while spreading to the sides. It is also important to protect your breath during exercise.
To prevent inflammation, prostate exercises should be started in small portions, gradually increasing the load. Excessive effort without prior preparation will do more harm than good.
Go to the gym
Many people, especially fitness enthusiasts, prefer to exercise for prostatitis in a gym or specialist center. They are equipped with all the necessary equipment for effective physical activity. When working on simulators, you can work on all muscle groups or individual areas at the same time.
When treating prostatitis with physical therapy, doctors recommend combining exercises with simulators, elbow lifts, bending with sports equipment and lifting. When performing them, the legs should be shoulder-width apart and the back should be kept at a perfect level. Then, step forward, squatting each leg, so that it reaches the floor of the knee.
Additional methods of treatment of prostatitis
What else can help to get rid of the disease? In addition to medication to treat the inflammatory process in the prostate gland, not only therapeutic exercises and massage are prescribed.
The following methods are also widely used to combat pathology:
- Yoga. It has already been discussed before. There are many exercises that have a physical effect on the internal organs during the performance of this technique, due to which a healing effect is achieved.
- "Triangle". You should stand up and spread your legs as far to the sides as possible. The arms extend at shoulder level. Then, keeping your back straight, bend forward and try to reach your feet with your toes. In this case, the body weight is transferred from one leg to the other in turn.
- Kegel system. It is a series of physical exercises aimed at strengthening the muscles of the prostate and bladder.
These are just a few of the known treatments for prostatitis. You can learn more about them by consulting a specialist.
Result
Healing gymnastics is perhaps the most effective method used to treat and prevent prostatitis. But to get the greatest effect, it is recommended to combine it with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach will allow the pathology to be forgotten forever.